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Stress Management: How to Cope with Compassion Fatigue
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Compassion fatigue is a unique kind of burn out that effects those in the helping professions. Here are some tips and tools for managing compassion fatigue. |
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You can rarely think about anything else or concentrate on something else beside work. The focus of your mind is on problems and issues at work. You may be good at problem solving on the job, while problems in the rest of your life are ignored and continue to mount. |
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The following exercise and story both point to the incredible power of focus in our lives. Wherever we place our focus, the rest of our mind and emotions will follow. |
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Anger is a normal emotion. It is what we do with anger that makes the difference. Here are 5 tips for positve anger management. |
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When things do not go as we wish or when change comes, many start to grasp and hold on. This grasping itself increases anxiety. Once we learn the wisdom of letting go, new possibilities arise and life takes on a new turn. |
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