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Brian D. Johnston

Brian D. Johnston is the Director of Education and President of the I.A.R.T. fitness certification and education institute. He has written over 12 books and is a contributing author to the Merck Medical Manual. An international lecturer, Mr. Johnston wears many hats in the fitness and health industries, and can be reached at info@ExerciseCertification.com. Visit his site at www.ExerciseCertification.com for more free articles.

Articles by Brian D. Johnston

» Fitness Testing Irrationality

By Brian D. Johnston | Health and Fitness | Unrated

The purpose of fitness testing is to determine the function and health of an individual and an appropriate measure of exercise demands at which an individual can begin. Although this test usually is implemented prior to beginning an exercise program, it can be used as an intermittent measurement tool, to determine progress.

Article

» Goal Setting in Fitness & Nutrition

By Brian D. Johnston | Nutrition | Unrated

A goal is the result or achievement toward which effort is directed. Without setting goals in exercise or nutrition, there is far less value and purposeful direction; and they need to be measurable and realistic.

Article