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Donald Saunders

Donald Saunders is the author of a number of health related publications including: "Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques".

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Articles by Donald Saunders

» Restless Legs Syndrome or Growing Pains

By Donald Saunders | Health and Fitness | Unrated

Commonly thought of as a problem of the middle aged and elderly, restless legs syndrome often goes undiagnosed in children who are simply labelled as having growing pains or as being hyperactive.

Article

» Melatonin as a Dietary Supplement to Combat Insomnia

By Donald Saunders | Supplements | Unrated

Insomnia is an increasingly common problem affecting millions of people everyday and, for many, the secret to overcoming their problem lies in finding a natural remedy. Dietary supplements are a key element of any natural cure and this article considers the use of one particular supplement - melatonin.

Article