My name is Ruth Bird, and I am the owner of 3 dogs. 2 are Registered Therapy Visiting Dogs, my third dog is blind. My passions are health for people and pets and promoting a happy, healthy and wealthy lifestyle. Omega 3 has become one of my favorite topics.
Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides.
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